Fitness Tip of the Week by Monika ;)

There we go, the first of many tips I want to share with my friends and anyone interested,…..


1)  Anything you do it better than Nothing!!!

How about starting with 5min stretching in the morning and 10min walking for Lunch…. doesn’t that sound doable?


PS: I am not saying I am the expert BUT I can share with you what I know and you can take from it what helps you and leave the rest ;)



Leave a Reply